Is watermelon good for you

Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits.

Lycopene is responsible for the beautiful red color of watermelon pulp. Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant.

Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels.

This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise.

For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies due to its conversion to arginine to interfere with the accumulation of fat in fat cells. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories — all helpful for losing weight.

Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. All of these beneficial health nutrients increase the more you allow a watermelon to ripen.

So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. While perhaps not as impressive as its antioxidant carotenoids or unusual amino acid content, watermelons still contains useful levels of vitamins and minerals.

In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. There are also smaller amounts of B vitamins. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people.

The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass.

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I hope you enjoy it. Your body certainly will. That was the last of it. Thanks Jim, Alec.Approved by Dr. Becky Maes. Watermelon is great for you, providing the body with several essential nutrients while keeping you hydrated. Excessive amounts of sugar and lycopene may be problematic, so limit your intake to a few cups per day. Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.

is watermelon good for you

Side effects are rare. Harmful qualities may be associated, but aren't usually serious. It is important to note that even the best things in life can become bad in immoderate amounts. Very beneficial to your health.

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Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to. More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.

is watermelon good for you

The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.

Both beneficial and harmful qualities associated. Still, moderation is important. A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type. More harmful than beneficial. Moderation is very important. Category 'C' usually denotes to both good and bad qualities.


When it comes to this category, it is important to keep this word in mind: moderation. Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good.

A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Very few, if any, benefits are present. Things in this category should be avoided as much as possible. Category 'D' is typically for things that are more harmful than beneficial. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category.

Long-term side effects of 'F' items are usually very serious. Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions. Watermelon, a fruit related to cucumbers and pumpkins, is a great source of many nutrients, especially the carotenoid, lycopene.Watermelon is a good source of vitamins A and C, lycopene, potassium, and an amino acid called L-citrulline. As the temperature rises, you may be spending more time at barbecues, cookouts, and picnics.

Not only is it portable, easy to serve, and capable of feeding many hungry people depending on its size, watermelon is packed with nutrition at only 46 calories per cup. Is watermelon bad for you? The real question is: How good is watermelon for you? Watermelon is a good source of vitamins A and C, lycopene, potassiumand an amino acid called L-citrulline. One of the best uses for watermelon is as the basis for a refreshing fruit salad, in which you can complement it with blueberries along with strawberries, grapes, melon, kiwi, and more.

Stay away from ones that are bruised, and go for ones that mostly symmetrical. A white spot or no spot indicates that the melon is underripe. Many people discard the rind and seeds, but the entire watermelon is edible. The rind of the watermelon actually has more L-citrulline than the red, fleshy part. According to the Watermelon Board, you can pickle, juice, or even shred the watermelon rind and use it in cole slaw. The watermelon seeds can also be eaten; drizzle them with a little olive oil and a sprinkle of salt or cinnamon and roast them in the oven for a crunchy snack.

Watermelon seeds are high in iron, magnesium, protein, and zinc. The article includes DIY tips on watermelon lemonade, watermelon ice pops, watermelon jam, and more. As a service to our readers, University Health News offers a vast archive of free digital content. Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

View all posts by Dawn Bialy. Click here to cancel reply. You must be logged in to post a comment. Remember Me This setting should only be used on your home or work computer. For a fresh take on salsa, combine diced watermelon with pineapple, onion, lemon or lime juice, and jalapenos and serve over grilled fish or chicken. Create a tasty, thirst-quenching beverage by blending watermelon with berries or other summer fruits. Make a refreshing salad with watermelon, cucumbers, feta, mint, and lime juice.No other produce screams summer quite like watermelon.

Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate.

is watermelon good for you

That's not all. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month. Here are some other fun facts to celebrate watermelon's big month:.

In just one cup, watermelon has 1. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer.

Pro tip: "To retain the most antioxidants in this delicious superfood, store your watermelon at room temperature before slicing," Sass says. A Spanish study in the Journal of Agricultural and Food Chemistry found that drinking watermelon juice can actually be quite soothing after a grueling workout.

Athletes who consumed a little more than 16 ounces an hour before exercise had less muscle soreness and a lower heart rate within a day.

That may be because watermelon contains a natural substance called citrulline that's been tied to improved artery function and lower blood pressure. But you'll need to look beyond the pink flesh if you really want to load up on citrulline—it's concentrated most in the rind.

If that's not your thing, you can always save it for pickling or preserving later, Sass says. Talk about an overachiever. Like most fruitswatermelon is the product of a seed-producing plant and has a signature sweet taste.

But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae. Remember how you can eat the rind? The dual nature of watermelon makes it all edible, so there's no excuse to leave any part behind. Now this is a food with some serious hydration power.

Are Watermelons Bad For You?

Watermelon is That's a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods. More reason to whip up some watermelon recipesstat.

It's hard to believe there's a watermelon that's NOT pink on the inside, but there's another variety, known as Yellow Crimson, has a sunny interior and the flesh has a sweeter, honey-like taste.

Thing is, the two are nearly identical on the outside, so unless you're reading the signs at your grocery store or farmers' marketit can be hard to tell which is which. If you want the regular pink watermelon, ask for a Crimson Sweet. Just keep in mind that no one really knows what, if any, nutritional value the yellow variety offers. Most research has been done on the pink kind, Sass says, so best to stick with that or round up a good mix of both.

By Rachel Swalin July 01, Save Pin FB ellipsis More. Close Share options. All rights reserved. Close View image.Watermelon is in season right now—watch this video for the on its benefits. So imagine my surprise when I learned that watermelon —yes, really! On top of that, watermelon is made of 92 percent water, Beckerman says. Obviously water can keep your skin looking hydratedbut it can also help ease constipation by, ahem, keeping things moving through your digestive tract.

The water plus the fiber make the summer fruit clutch for optimal gut health. Even with watermelon, though, Beckerman says you can have too much of a good thing. To learn everything else watermelon can do for your health, watch the full video above.

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Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill. If an eyelash curler and mascara had a baby, this would be it. The skin-loving ingredients in this multitasking product are about to make it a cult fave. Facebook Pinterest Twitter Youtube Instagram. Related Stories. Loading More Posts Most Popular.

Featured Collection.You heard us! Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Here are some side effects of eating watermelon in large quantity.

Watermelon is an excellent source of water and an equally great source of dietary fibre. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloatingflatulence, gas, et al.

5 Things You Didn't Know About Watermelon

The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour.

You Need To Read This. If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index Always ensure consulting a doctor before you consume it on a daily basis. People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. Excessive oxidative stress on the liver can be harmful.

Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Consuming large quantity of watermelon may increase the level of water in our body. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.

Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al.

According to Nutritionist and Physiologist Ritesh Bawri, " grams of watermelon has about 30 calories. Given that it is mostly water, it is easy to consume even grams, which means you just ate Calories. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. Also, it has six grams of sugar per grams, so the same portion of watermelon would end up having 30 grams of sugar. Ideally, most people should eat between to grams of sugar per day from all their food combined.

The sugar from watermelon is racking up your count.Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.

Why Watermelon Is Good For Men? Watermelon Nutrition - Health Benefits Of Watermelon

Lycopene is a very strong antioxidant. The mineral potassium can help lower blood pressure and also aids the proper functioning of all body organs. The phytochemical citrulline benefits the heart and circulation. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.

It has been found that consuming 30 mg or more of lycopene per day can cause side-effects. This include:. Excessive consumption of lycopene-rich watermelons can cause symptoms like nausea, vomiting, diarrhea, bloating, gas and indigestion. This can be more serious for the elderly, as their digestive systems are more sensitive due to age.

Watermelon contains very good quantities of potassium. Three cups of watermelon contain about mg of potassium. However, high levels of potassium in the blood can cause cardiovascular problems like irregular heartbeats and weak or absent pulse. High potassium levels can also affect the nervous system and motor control. This is all the more important for those who suffer from kidney dysfunction, as their kidneys are unable to remove the excess potassium.

Some people may develop allergic reactions to watermelon consumption, which can result in mild to severe rashes, facial swelling, or anaphylaxis. Those suffering from allergy to latex, carrots, or cucumber may be more prone to watermelon allergy. Citrulline in watermelon is converted into the amino acid arginine by the body. This increases the nitric oxide levels, which in turn has a relaxing effect on the blood vessels. Thus, consumption of watermelon may enhance libido.


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